Many questions have been raised regarding Barcelona star Lamine Yamal’s stance on fasting during the holy month of Ramadan, given his busy schedule with the Catalan club across various competitions.
According to the newspaper AS, the 18-year-old Yamal will fast as usual, and neither Hansi Flick nor the Barcelona management will stand in his way for the second year running.
Barcelona’s medical staff has prepared a special nutritional plan for Yamal to help him balance fasting with maintaining his physical performance on the pitch.
This type of preparation is not new at Barcelona, as the club has previously designed similar programs for Muslim players such as Ousmane Dembélé, Franck Kessié, and Ansu Fati. The basic idea is to adjust meal times and hydration regimens so that players can maintain peak physical condition while respecting their religious obligations.
The plan focuses on providing a balanced meal at Iftar (the meal to break the fast), while avoiding heavy or fatty foods that could disrupt rest or slow down muscle recovery. Hydration is also crucial, and Yamal is encouraged to drink plenty of fluids before matches to compensate for the fasting hours.
Last season, Yamal successfully balanced his professional obligations with fasting, demonstrating his ability to perform at a high level despite fasting. The club expects him to handle it well again this year, but the medical team is taking extra precautions to minimize any potential risks.
